Nutrient Comparison: Drumstick Pods VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Drumstick Pods versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Drumstick Pods vs Tomato Puree:
- 100 grams of Drumstick Pods have 2.1 times more Vitamin B1, 1.8 times more Vitamin B5, 4 times more Vitamin B9 and 13.3 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 6.5 times more Vitamin A and 2.4 times more Vitamin B3 than Raw Drumstick Pods.
- Both Drumstick Pods and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Drumstick Pods vs Tomato Puree:
- 100 grams of Drumstick Pods have 1.7 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.4 times more Copper and 4.9 times more Iron than Raw Drumstick Pods.
- Both Drumstick Pods and Tomato Puree contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Drumstick Pods as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Drumstick Pods have 1.7 times more Fiber and 1.3 times more Protein than Tomato Puree.
- Both Drumstick Pods and Tomato Puree offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Drumstick Pods as well as Canned Tomato Puree provide inadequate amounts of Energy in 100 grams.