Nutrient Comparison: Drumstick Pods VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Pods versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Pods vs Tomato Puree:
- 5 ounces of Drumstick Pods have 2.1 times more Vitamin B1, 1.8 times more Vitamin B5, 4 times more Vitamin B9 and 13.3 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6.5 times more Vitamin A and 2.4 times more Vitamin B3 than Raw Drumstick Pods.
- Both Drumstick Pods and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Drumstick Pods vs Tomato Puree:
- 5 ounces of Drumstick Pods have 1.7 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.4 times more Copper and 4.9 times more Iron than Raw Drumstick Pods.
- Both Drumstick Pods and Tomato Puree contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Drumstick Pods as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Drumstick Pods have 1.7 times more Fiber and 1.3 times more Protein than Tomato Puree.
- Both Drumstick Pods and Tomato Puree offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Drumstick Pods as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.