Nutrient Comparison: Drumstick Pods VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Pods versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Pods vs Tomato Puree:
- 14 ounces of Drumstick Pods have 2.1 times more Vitamin B1, 1.8 times more Vitamin B5, 4 times more Vitamin B9 and 13.3 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.5 times more Vitamin A and 2.4 times more Vitamin B3 than Raw Drumstick Pods.
- Both Drumstick Pods and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Pods vs Tomato Puree:
- 14 ounces of Drumstick Pods have 1.7 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.4 times more Copper and 4.9 times more Iron than Raw Drumstick Pods.
- Both Drumstick Pods and Tomato Puree contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Drumstick Pods as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Pods have 1.7 times more Fiber and 1.3 times more Protein than Tomato Puree.
- Both Drumstick Pods and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Drumstick Pods as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.