Comparing Nutrients in 500 calories Drumstick PodsVS Tomato Paste
Weight per 500 calories
Drumstick Pods
1351g
Tomato Paste
610g
Canned Tomato Paste has 2.2 times more energy per unit of mass than Raw Drumstick Pods, which is average in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Drumstick Pods or Tomato Paste?
Drumstick Pods VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Pods or Tomato Paste?
Lets compare vitamin content per 500 calories of Drumstick Pods vs Tomato Paste:
500 calories of Drumstick Pods have 2 times more Vitamin B1, 12.4 times more Vitamin B5, 1.2 times more Vitamin B6, 8.1 times more Vitamin B9 and 14.3 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 8.6 times more Vitamin A and 2.2 times more Vitamin B3 than Raw Drumstick Pods.
Both Drumstick Pods and Tomato Paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Drumstick Pods as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Drumstick Pods vs Tomato Paste:
500 calories of Drumstick Pods have 1.8 times more Calcium, 2.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Sodium, 1.6 times more Zinc and 2.7 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2 times more Copper, 3.7 times more Iron and 3.4 times more Selenium than Raw Drumstick Pods.
Both Drumstick Pods and Tomato Paste contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Drumstick Pods have 1.7 times more Fiber than Tomato Paste.
Both Drumstick Pods and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.