Comparing Nutrients in 500 calories Tomato PasteVS Boiled Drumstick Pods
Weight per 500 calories
Tomato Paste
610g
Boiled Drumstick Pods
1389g
Tomato Paste has 2.3 times more energy per 100g than Boiled Drumstick Pods. It has average energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Drumstick Pods?
Tomato Paste VS Boiled Drumstick Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Drumstick Pods?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Drumstick Pods:
500 calories of Tomato Paste have 8.3 times more Vitamin A and 2.3 times more Vitamin B3 than Boiled Drumstick Pods.
While 500 kcal of Boiled and Drained Drumstick Pods contain 1.7 times more Vitamin B1, 11.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Boiled Drumstick Pods provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Drumstick Pods:
500 calories of Tomato Paste have 2.1 times more Copper, 2.9 times more Iron and 3.3 times more Selenium than Boiled Drumstick Pods.
While 500 kcal of Boiled and Drained Drumstick Pods contain 1.3 times more Calcium, 2.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Sodium, 1.5 times more Zinc and 2.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Drumstick Pods contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Drumstick Pods contain 2.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Drumstick Pods offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Tomato Paste as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.