Nutrient Comparison: Tomato Paste VS Boiled Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Drumstick Pods:
- 14 ounces of Tomato Paste have 19 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 4.9 times more Vitamin B5, 2.5 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Drumstick Pods:
- 14 ounces of Tomato Paste have 1.8 times more Calcium, 4.7 times more Copper, 6.6 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Boiled Drumstick Pods.
- Both Tomato Paste and Boiled Drumstick Pods contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.3 times more Energy, 2.3 times more Carbohydrate and 2.1 times more Protein than Boiled Drumstick Pods.
- Both Tomato Paste and Boiled Drumstick Pods offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.