Comparing Nutrients in 500 calories Drumstick PodsVS Tomato Juice with Salt
Weight per 500 calories
Drumstick Pods
1351g
Tomato Juice with Salt
2941g
Drumstick Pods have 2.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Drumstick Pods or Tomato Juice with Salt?
Drumstick Pods VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Pods or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Drumstick Pods vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 12.5 times more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Drumstick Pods.
Both Drumstick Pods and Tomato Juice with Salt provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
500 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Drumstick Pods as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Drumstick Pods vs Tomato Juice with Salt:
500 calories of Drumstick Pods have 1.4 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.4 times more Iron, 1.6 times more Selenium, 13.1 times more Sodium and 2.3 times more Water than Raw Drumstick Pods.
Both Drumstick Pods and Tomato Juice with Salt contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Drumstick Pods have 3.7 times more Fiber than Tomato Juice with Salt.
Both Drumstick Pods and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.