Nutrient Comparison: Cooked Frozen Edamame VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Edamame versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Edamame vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Frozen Edamame have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Vitamin A, 1.3 times more Vitamin B6, 9.2 times more Vitamin C, 1.8 times more Vitamin E and 3 times more Vitamin K than Prepared Frozen Edamame.
- 5 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Prepared Frozen Edamame as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Edamame vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Frozen Edamame have 9.1 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium and 2.9 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Selenium and 1.3 times more Water than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Frozen Chopped Broccoli contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Edamame have 4.7 times more Energy, 17.9 times more Fat, 3.4 times more Omega 3, 57.8 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6