Nutrient Comparison: Cooked Frozen Edamame VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Edamame versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Edamame vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cooked Frozen Edamame have 5.6 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 23.9 times more Vitamin B9, 1.2 times more Vitamin E and 9.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin A and 3.7 times more Vitamin C than Prepared Frozen Edamame.
- 5 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Prepared Frozen Edamame as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Edamame vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cooked Frozen Edamame have 5.7 times more Calcium, 4.6 times more Copper, 3.3 times more Iron, 7.1 times more Magnesium, 9.8 times more Manganese, 6 times more Phosphorus, 2 times more Potassium and 9.8 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Water than Prepared Frozen Edamame.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Prepared Frozen Edamame as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Edamame have 6.7 times more Energy, 47.3 times more Fat, 179 times more Omega 3, 42.7 times more Omega 6, 2.2 times more Carbohydrate, 7.4 times more Fiber and 12.5 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Frozen Edamame and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein