Comparing Nutrients in 500 calories Cooked Frozen EdamameVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Cooked Frozen Edamame
413g
Cooked Ripe Red Tomatoes
2778g
Cooked Frozen Edamame has 6.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Cooked Ripe Red Tomatoes?
Cooked Frozen Edamame VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Edamame vs Cooked Ripe Red Tomatoes:
500 calories of Cooked Frozen Edamame have 3.6 times more Vitamin B9 and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 10.8 times more Vitamin A, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 25.1 times more Vitamin C and 5.5 times more Vitamin E than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Prepared Frozen Edamame as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Edamame vs Cooked Ripe Red Tomatoes:
500 calories of Cooked Frozen Edamame have 1.5 times more Manganese and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Copper, 2 times more Iron, 3.4 times more Potassium, 4.2 times more Selenium, 12.3 times more Sodium and 8.7 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Cooked Ripe Red Tomatoes contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Edamame have 7 times more Fat, 26.6 times more Omega 3, 6.3 times more Omega 6 and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 3 times more Carbohydrate, 7.7 times more Sugars and 73.4 times more Fructose than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6