Nutrient Comparison: Frozen Edamame VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Edamame versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Edamame vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Edamame have 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 10.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Vitamin C, 1.8 times more Vitamin E and 2.8 times more Vitamin K than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Frozen Edamame vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Edamame have 7.5 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium and 4.4 times more Zinc than Boiled Spears Frozen Broccoli.
- Both Frozen Edamame and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Edamame have 3.9 times more Energy, 43 times more Fat, 1.4 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy