Nutrient Comparison: Frozen Edamame VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Edamame versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Edamame vs Boiled Spears Frozen Broccoli:
- 1 pound of Frozen Edamame has 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 10.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.1 times more Vitamin C, 1.8 times more Vitamin E and 2.8 times more Vitamin K than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Frozen Edamame vs Boiled Spears Frozen Broccoli:
- 1 pound of Frozen Edamame has 7.5 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium and 4.4 times more Zinc than Boiled Spears Frozen Broccoli.
- Both Frozen Edamame and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Edamame has 3.9 times more Energy, 43 times more Fat, 1.4 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy