Nutrient Comparison: Frozen Edamame VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Edamame versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Edamame vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Edamame have 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 10.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Vitamin C, 1.8 times more Vitamin E and 2.8 times more Vitamin K than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Frozen Edamame vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Edamame have 7.5 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium and 4.4 times more Zinc than Boiled Spears Frozen Broccoli.
- Both Frozen Edamame and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Edamame have 3.9 times more Energy, 43 times more Fat, 1.4 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy