Frozen Edamame has 3.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Edamame or Boiled Spears Frozen Broccoli?
Frozen Edamame VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Edamame or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen Edamame vs Boiled Spears Frozen Broccoli:
500 calories of Frozen Edamame have 2.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6, 16.1 times more Vitamin C, 7.1 times more Vitamin E and 10.9 times more Vitamin K than Frozen Edamame, Unprepared.
Both Frozen Edamame and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Frozen Edamame vs Boiled Spears Frozen Broccoli:
500 calories of Frozen Edamame have 1.9 times more Copper than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 15.6 times more Sodium and 4.7 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Boiled Spears Frozen Broccoli contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Edamame have 11 times more Fat than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Carbohydrate, 2.3 times more Sugars and 2.4 times more Fiber than Frozen Edamame, Unprepared.
Both Frozen Edamame and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 500 calories.