Nutrient Comparison: Frozen Edamame VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Edamame versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Edamame vs Broccoli Raab:
- 1 pound of Frozen Edamame has 2.1 times more Vitamin B2, 1.7 times more Vitamin B5 and 3.7 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin C, 2.3 times more Vitamin E and 7.1 times more Vitamin K than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Broccoli Raab provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Frozen Edamame vs Broccoli Raab:
- 1 pound of Frozen Edamame has 7.7 times more Copper, 2.8 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.8 times more Calcium and 5.5 times more Sodium than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Broccoli Raab contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Edamame has 5 times more Energy, 9.7 times more Fat, 2.7 times more Carbohydrate, 6.5 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy