Nutrient Comparison: Frozen Edamame VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Edamame versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Edamame vs Broccoli Raab:
- 100 grams of Frozen Edamame have 2.1 times more Vitamin B2, 1.7 times more Vitamin B5 and 3.7 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin C, 2.3 times more Vitamin E and 7.1 times more Vitamin K than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Broccoli Raab provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Frozen Edamame vs Broccoli Raab:
- 100 grams of Frozen Edamame have 7.7 times more Copper, 2.8 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.8 times more Calcium and 5.5 times more Sodium than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Broccoli Raab contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Edamame have 5 times more Energy, 9.7 times more Fat, 2.7 times more Carbohydrate, 6.5 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy