Nutrient Comparison: Boiled Eggplant with Salt VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Eggplant with Salt versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Eggplant with Salt vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 5 times more Vitamin B1, 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 8.4 times more Vitamin B5, 6.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Eggplant with Salt.
- 5 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Eggplant with Salt vs Dried Butternuts:
- 5 ounces of Boiled Eggplant with Salt have 239 times more Sodium and 26.8 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 8.8 times more Calcium, 7.6 times more Copper, 16.1 times more Iron, 21.5 times more Magnesium, 58.1 times more Manganese, 29.7 times more Phosphorus, 3.4 times more Potassium, 172 times more Selenium and 26.1 times more Zinc than Boiled and Drained Eggplant with Salt.
- 5 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 18.5 times more Energy, 247.7 times more Fat, 29.7 times more Saturated Fat, 581.2 times more Omega 3, 432.4 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 30 times more Protein than Boiled and Drained Eggplant with Salt.
- 5 ounces of Boiled Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein