Nutrient Comparison: Boiled Eggplant VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Eggplant versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Eggplant vs Frozen Carrots:
- 5 ounces of Boiled Eggplant have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin C, 1.4 times more Vitamin E and 6.1 times more Vitamin K than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Eggplant vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 2.8 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Frozen Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Sugars and 1.3 times more Fiber than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Eggplant as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.