Nutrient Comparison: Boiled Eggplant VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Eggplant versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Eggplant vs Frozen Carrots:
- 1 pound of Boiled Eggplant has 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin C, 1.4 times more Vitamin E and 6.1 times more Vitamin K than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Eggplant vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 6 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 2.8 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Frozen Carrots contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Sugars and 1.3 times more Fiber than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- Both Boiled and Drained Eggplant as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.