Nutrient Comparison: Pickled Eggplant VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Eggplant versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Eggplant vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pickled Eggplant have 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 23.8 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickled Eggplant vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pickled Eggplant have 5.1 times more Copper, 1.3 times more Iron and 152.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium, 2.2 times more Magnesium, 5.4 times more Phosphorus and 11.8 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pickled Eggplant as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Eggplant have 1.8 times more Carbohydrate and 3.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.4 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Pickled Eggplant as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.