Nutrient Comparison: Pickled Eggplant VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pickled Eggplant have 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 23.8 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pickled Eggplant have 5.1 times more Copper, 1.3 times more Iron and 152.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium, 2.2 times more Magnesium, 5.4 times more Phosphorus and 11.8 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pickled Eggplant as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Eggplant have 1.8 times more Carbohydrate and 3.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.4 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Pickled Eggplant as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.