Nutrient Comparison: Pickled Eggplant VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Frozen Broccoli Spears:
- 14 ounces of Pickled Eggplant have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B9, more Vitamin C, 45 times more Vitamin E and 27.4 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Frozen Broccoli Spears:
- 14 ounces of Pickled Eggplant have 4.8 times more Copper and 98.5 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 2.7 times more Magnesium, 6.6 times more Phosphorus, 20.8 times more Potassium, 3.2 times more Selenium and 1.5 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Frozen Broccoli Spears contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Eggplant have 1.8 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Omega 3 and 3.4 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Pickled Eggplant as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.