Nutrient Comparison: Eggplant VS Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Eggplant versus 5 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Eggplant vs Cucumber:
- 5 ounces of Eggplant have 1.4 times more Vitamin B1, 6.6 times more Vitamin B3, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 10 times more Vitamin E than Cucumber.
- While 5 oz of Raw Whole Cucumber contain 1.3 times more Vitamin C and 4.7 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Cucumber provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cucumber have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Eggplant as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Eggplant vs Cucumber:
- 5 ounces of Eggplant have 2 times more Copper, 2.9 times more Manganese and 1.6 times more Potassium than Cucumber.
- Both Eggplant and Cucumber contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- Both Raw Eggplant as well as Raw Whole Cucumber lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Eggplant have 1.6 times more Carbohydrate, 2.1 times more Sugars, 1.8 times more Fructose and 6 times more Fiber than Cucumber.
- 5 ounces of Cucumber provide inadequate amounts of Fiber
- Both Raw Eggplant as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.