Comparing Nutrients in 500 calories EggplantVS Cucumber
Weight per 500 calories
Eggplant
2000g
Cucumber
3333g
Eggplant has 1.7 times more energy per 100g than Cucumber. It has very low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Eggplant or Cucumber?
Discover which food has more nutrients per 500 calories - Eggplant or Cucumber?
Lets compare vitamin content per 500 calories of Eggplant vs Cucumber:
500 calories of Eggplant have 4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 6 times more Vitamin E than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 8.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin C and 7.8 times more Vitamin K than Raw Eggplant.
Both Eggplant and Cucumber provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Eggplant have insufficient amounts of Vitamin A
500 calories of Cucumber have insufficient amounts of Vitamin E
Both Raw Eggplant as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Eggplant vs Cucumber:
500 calories of Eggplant have 1.8 times more Manganese than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 3 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Selenium, 2.1 times more Zinc and 1.7 times more Water than Raw Eggplant.
Both Eggplant and Cucumber contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Eggplant have 1.6 times more Omega 3, 1.3 times more Sugars and 3.6 times more Fiber than Cucumber.
Both Eggplant and Cucumber offer comparable quantities of Energy, Carbohydrate, Fructose and Protein per 500 calories.
Both Raw Eggplant as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 500 calories.