Comparing Nutrients in 500 calories CucumberVS Boiled Eggplant
Weight per 500 calories
Cucumber
3333g
Boiled Eggplant
1429g
Boiled and Drained Eggplant has 2.3 times more energy per unit of mass than Raw Whole Cucumber, which is low in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Cucumber or Boiled Eggplant?
Cucumber VS Boiled Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cucumber or Boiled Eggplant?
Lets compare vitamin content per 500 calories of Cucumber vs Boiled Eggplant:
500 calories of Cucumber have 5.8 times more Vitamin A, 3.9 times more Vitamin B2, 8.1 times more Vitamin B5, 5 times more Vitamin C and 13.2 times more Vitamin K than Boiled Eggplant.
While 500 kcal of Boiled and Drained Eggplant contain 2.6 times more Vitamin B3 and 5.9 times more Vitamin E than Raw Whole Cucumber.
Both Cucumber and Boiled Eggplant provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cucumber have insufficient amounts of Vitamin E
500 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Raw Whole Cucumber as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cucumber vs Boiled Eggplant:
500 calories of Cucumber have 6.2 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, 7 times more Selenium, 3.9 times more Zinc and 2.5 times more Water than Boiled Eggplant.
500 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cucumber have 1.2 times more Sugars and 1.8 times more Protein than Boiled Eggplant.
While 500 kcal of Boiled and Drained Eggplant contain 1.3 times more Omega 3 and 2.1 times more Fiber than Raw Whole Cucumber.
Both Cucumber and Boiled Eggplant offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Whole Cucumber as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 500 calories.