Nutrient Comparison: Cucumber VS Boiled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Cucumber versus 7 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cucumber vs Boiled Eggplant:
- 7 ounces of Cucumber have 1.7 times more Vitamin B2, 3.5 times more Vitamin B5, 2.2 times more Vitamin C and 5.7 times more Vitamin K than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 2.8 times more Vitamin B1, 6.1 times more Vitamin B3, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 13.7 times more Vitamin E than Raw Whole Cucumber.
- 7 ounces of Cucumber have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Whole Cucumber as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cucumber vs Boiled Eggplant:
- 7 ounces of Cucumber have 1.6 times more Phosphorus than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 1.4 times more Copper and 1.4 times more Manganese than Raw Whole Cucumber.
- Both Cucumber and Boiled Eggplant contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- Both Raw Whole Cucumber as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Eggplant contain 2.4 times more Carbohydrate, 1.9 times more Sugars and 5 times more Fiber than Raw Whole Cucumber.
- 7 ounces of Cucumber provide inadequate amounts of Fiber
- Both Raw Whole Cucumber as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.