Nutrient Comparison: Cucumber VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Cucumber versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cucumber vs Boiled Eggplant:
- 14 ounces of Cucumber have 1.7 times more Vitamin B2, 3.5 times more Vitamin B5, 2.2 times more Vitamin C and 5.7 times more Vitamin K than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 2.8 times more Vitamin B1, 6.1 times more Vitamin B3, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 13.7 times more Vitamin E than Raw Whole Cucumber.
- 14 ounces of Cucumber have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Whole Cucumber as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cucumber vs Boiled Eggplant:
- 14 ounces of Cucumber have 1.6 times more Phosphorus than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 1.4 times more Copper and 1.4 times more Manganese than Raw Whole Cucumber.
- Both Cucumber and Boiled Eggplant contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- Both Raw Whole Cucumber as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Eggplant contain 2.4 times more Carbohydrate, 1.9 times more Sugars and 5 times more Fiber than Raw Whole Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Fiber
- Both Raw Whole Cucumber as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.