Nutrient Comparison: Boiled Eggplant VS Peeled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Eggplant versus 14 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Eggplant vs Peeled Cucumber:
- 14 ounces of Boiled Eggplant have 2.5 times more Vitamin B1, 16.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.7 times more Vitamin E than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 3.2 times more Vitamin B5, 2.5 times more Vitamin C and 2.5 times more Vitamin K than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Peeled Cucumber provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Eggplant as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Eggplant vs Peeled Cucumber:
- 14 ounces of Boiled Eggplant have 1.5 times more Manganese than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 1.4 times more Phosphorus than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Peeled Cucumber contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Eggplant as well as Raw Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Eggplant have 4 times more Carbohydrate, 2.3 times more Sugars and 3.6 times more Fiber than Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Eggplant as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.