Comparing Nutrients in 500 calories Boiled EggplantVS Peeled Cucumber
Weight per 500 calories
Boiled Eggplant
1429g
Peeled Cucumber
5000g
Boiled Eggplant has 3.5 times more energy per 100g than Peeled Cucumber. It has low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Peeled Cucumber?
Boiled Eggplant VS Peeled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Peeled Cucumber?
Lets compare vitamin content per 500 calories of Boiled Eggplant vs Peeled Cucumber:
500 calories of Boiled Eggplant have 4.6 times more Vitamin B3 and 3.9 times more Vitamin E than Peeled Cucumber.
While 500 kcal of Raw Peeled Cucumber contain 7 times more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 11.2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.5 times more Vitamin B9, 8.6 times more Vitamin C and 8.7 times more Vitamin K than Boiled and Drained Eggplant.
500 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Boiled and Drained Eggplant as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Eggplant vs Peeled Cucumber:
500 kcal of Raw Peeled Cucumber contain 8.2 times more Calcium, 4.2 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 3.9 times more Potassium, 5 times more Zinc and 3.8 times more Water than Boiled and Drained Eggplant.
500 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Boiled and Drained Eggplant as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Peeled Cucumber contain 6.2 times more Saturated Fat, 2.3 times more Omega 3, 1.5 times more Sugars and 2.5 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Peeled Cucumber offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Eggplant as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 500 calories.