Comparing Nutrients in 500 calories CucumberVS Frozen Edamame
Weight per 500 calories
Cucumber
3333g
Frozen Edamame
459g
Frozen Edamame, Unprepared has 7.3 times more energy per unit of mass than Raw Whole Cucumber, which is average in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Cucumber or Frozen Edamame?
Discover which food has more nutrients per 500 calories - Cucumber or Frozen Edamame?
Lets compare vitamin content per 500 calories of Cucumber vs Frozen Edamame:
500 calories of Cucumber have 1.3 times more Vitamin B1, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin C and 3.8 times more Vitamin K than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 1.3 times more Vitamin B3, 6 times more Vitamin B9 and 3.3 times more Vitamin E than Raw Whole Cucumber.
Both Cucumber and Frozen Edamame provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cucumber have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Cucumber vs Frozen Edamame:
500 calories of Cucumber have 1.9 times more Calcium, 1.5 times more Magnesium, 2.2 times more Potassium and 9.2 times more Water than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 1.8 times more Manganese than Raw Whole Cucumber.
Both Cucumber and Frozen Edamame contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cucumber have 3.5 times more Carbohydrate, 4.9 times more Sugars and 30.1 times more Fructose than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 5.9 times more Fat, 1.3 times more Fiber and 2.4 times more Protein than Raw Whole Cucumber.
Both Cucumber and Frozen Edamame offer comparable quantities of Energy per 500 calories.