Comparing Nutrients in 500 calories CucumberVS Cooked Frozen Edamame
Weight per 500 calories
Cucumber
3333g
Cooked Frozen Edamame
413g
Prepared Frozen Edamame has 8.1 times more energy per unit of mass than Raw Whole Cucumber, which is average in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Cucumber or Cooked Frozen Edamame?
Cucumber VS Cooked Frozen Edamame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cucumber or Cooked Frozen Edamame?
Lets compare vitamin content per 500 calories of Cucumber vs Cooked Frozen Edamame:
500 calories of Cucumber have 2.7 times more Vitamin A, 1.7 times more Vitamin B2, 5.3 times more Vitamin B5, 3.2 times more Vitamin B6, 3.7 times more Vitamin C and 5 times more Vitamin K than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 5.5 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Whole Cucumber.
Both Cucumber and Cooked Frozen Edamame provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cucumber have insufficient amounts of Vitamin E
500 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Raw Whole Cucumber as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cucumber vs Cooked Frozen Edamame:
500 calories of Cucumber have 2 times more Calcium, 1.6 times more Magnesium, 2.7 times more Potassium, 3 times more Selenium and 10.6 times more Water than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 1.6 times more Manganese than Raw Whole Cucumber.
Both Cucumber and Cooked Frozen Edamame contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cucumber have 3.3 times more Carbohydrate, 6.2 times more Sugars and 58.5 times more Fructose than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 5.9 times more Fat, 8.9 times more Omega 3, 7.9 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Raw Whole Cucumber.
Both Cucumber and Cooked Frozen Edamame offer comparable quantities of Energy per 500 calories.
500 calories of Cucumber provide inadequate amounts of Omega 6