Nutrient Comparison: Eggplant VS Peeled Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Eggplant versus 5 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Eggplant vs Peeled Cucumber:
- 5 ounces of Eggplant have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 17.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 10 times more Vitamin E than Peeled Cucumber.
- While 5 oz of Raw Peeled Cucumber contain 1.5 times more Vitamin C and 2.1 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Peeled Cucumber provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Eggplant as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Eggplant vs Peeled Cucumber:
- 5 ounces of Eggplant have 3.2 times more Manganese and 1.7 times more Potassium than Peeled Cucumber.
- Both Eggplant and Peeled Cucumber contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per five ounces.
- Both Raw Eggplant as well as Raw Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Eggplant have 2.7 times more Carbohydrate, 2.6 times more Sugars, 2.1 times more Fructose and 4.3 times more Fiber than Peeled Cucumber.
- 5 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Eggplant as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.