Nutrient Comparison: Eggplant VS Peeled Cucumber per 100 g
Compare the macro and micronutrient content in 100 g of Eggplant versus 100 g of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eggplant vs Peeled Cucumber:
- 100 grams of Eggplant have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 17.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 10 times more Vitamin E than Peeled Cucumber.
- While 100 g of Raw Peeled Cucumber contain 1.5 times more Vitamin C and 2.1 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Peeled Cucumber provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Peeled Cucumber have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Eggplant as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Eggplant vs Peeled Cucumber:
- 100 grams of Eggplant have 3.2 times more Manganese and 1.7 times more Potassium than Peeled Cucumber.
- Both Eggplant and Peeled Cucumber contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per 100 grams.
- Both Raw Eggplant as well as Raw Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Eggplant have 2.7 times more Carbohydrate, 2.6 times more Sugars, 2.1 times more Fructose and 4.3 times more Fiber than Peeled Cucumber.
- 100 grams of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Eggplant as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.