Comparing Nutrients in 7 ounces Eggplant VS Peeled Cucumber

Macros Ratio

	Protein	Fat	Carbs
Eggplant	13%	6%	81%
Peeled Cucumber	19%	12%	69%

Macro Nutrients

	Eggplant	Peeled Cucumber	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	0.68% 20kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.74% 0.13g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.98% 11.7g	3.3% 4.3g	130g per day for Men 19-50 years
Sugars	9.66% 7g	3.78% 2.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.2% 3.06g	2.05% 1.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.14g	% 1.25g	g per day for Men 19-50 years
Sucrose	% 0.52g	% 0g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	3.47% 1.94g	2.1% 1.17g	56g per day for Men 19-50 years

Vitamins

	Eggplant	Peeled Cucumber	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	5.13% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.05% 1.3mg	0.46% 0.073mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.85% 4.37mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.95μg	12% 14.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Eggplant	Peeled Cucumber	Recommended Dietary Allowance
Calcium	1.8% 18mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.064% 2.58μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	6.3% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	13.4% 454mg	7.94% 270mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.95% 183g	5.2% 192g	3700g per day for Men 19-50 years

Nutrient Comparison: Eggplant VS Peeled Cucumber per 7 oz

Compare the macro and micronutrient content in 7 oz of Eggplant versus 7 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Eggplant vs Peeled Cucumber:

• 7 ounces of Eggplant have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 17.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 10 times more Vitamin E than Peeled Cucumber.
• While 7 oz of Raw Peeled Cucumber contain 1.5 times more Vitamin C and 2.1 times more Vitamin K than Raw Eggplant.
• Both Eggplant and Peeled Cucumber provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Raw Eggplant as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Eggplant vs Peeled Cucumber:

• 7 ounces of Eggplant have 3.2 times more Manganese and 1.7 times more Potassium than Peeled Cucumber.
• Both Eggplant and Peeled Cucumber contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per seven ounces.
• Both Raw Eggplant as well as Raw Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Eggplant have 2.7 times more Carbohydrate, 2.6 times more Sugars, 2.1 times more Fructose and 4.3 times more Fiber than Peeled Cucumber.
• 7 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
• Both Raw Eggplant as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.