Nutrient Comparison: Endive VS Boiled Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Endive versus 5 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Endive vs Boiled Eggplant:
- 5 ounces of Endive have 54 times more Vitamin A, 3.8 times more Vitamin B2, 12 times more Vitamin B5, 10.1 times more Vitamin B9, 5 times more Vitamin C and 79.7 times more Vitamin K than Boiled Eggplant.
- While 5 oz of Boiled and Drained Eggplant contain 1.5 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Endive.
- Both Endive and Boiled Eggplant provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- 5 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Endive as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Endive vs Boiled Eggplant:
- 5 ounces of Endive have 8.7 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 6.6 times more Zinc than Boiled Eggplant.
- Both Endive and Boiled Eggplant contain similar levels of Water per five ounces.
- 5 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Endive as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Endive have 1.2 times more Fiber and 1.5 times more Protein than Boiled Eggplant.
- While 5 oz of Boiled and Drained Eggplant contain 2.6 times more Carbohydrate and 12.8 times more Sugars than Raw Endive.
- 5 ounces of Boiled Eggplant provide inadequate amounts of Protein
- Both Raw Endive as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.