Nutrient Comparison: Endive VS Boiled Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Endive versus 1 kg of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Endive vs Boiled Eggplant:
- 1 kilogram of Endive has 54 times more Vitamin A, 3.8 times more Vitamin B2, 12 times more Vitamin B5, 10.1 times more Vitamin B9, 5 times more Vitamin C and 79.7 times more Vitamin K than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 1.5 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Endive.
- Both Endive and Boiled Eggplant provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
- 1 kilogram of Endive have insufficient amounts of Vitamin B6
- 1 kilogram of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Endive as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Endive vs Boiled Eggplant:
- 1 kilogram of Endive has 8.7 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 6.6 times more Zinc than Boiled Eggplant.
- Both Endive and Boiled Eggplant contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Endive as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Endive has 1.2 times more Fiber and 1.5 times more Protein than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 2.6 times more Carbohydrate and 12.8 times more Sugars than Raw Endive.
- 1 kilogram of Boiled Eggplant provide inadequate amounts of Protein
- Both Raw Endive as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.