Nutrient Comparison: Endive VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Boiled Eggplant:
- 14 ounces of Endive have 54 times more Vitamin A, 3.8 times more Vitamin B2, 12 times more Vitamin B5, 10.1 times more Vitamin B9, 5 times more Vitamin C and 79.7 times more Vitamin K than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 1.5 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Endive.
- Both Endive and Boiled Eggplant provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Endive as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Boiled Eggplant:
- 14 ounces of Endive have 8.7 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 6.6 times more Zinc than Boiled Eggplant.
- Both Endive and Boiled Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Endive as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Endive have 1.2 times more Fiber and 1.5 times more Protein than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 2.6 times more Carbohydrate and 12.8 times more Sugars than Raw Endive.
- 14 ounces of Boiled Eggplant provide inadequate amounts of Protein
- Both Raw Endive as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.