Nutrient Comparison: Endive VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Endive versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Endive vs Roasted Almonds:
- 5 ounces of Endive have more Vitamin A, 2.8 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 16 times more Vitamin B2, 9.1 times more Vitamin B3, 6.8 times more Vitamin B6 and 54.3 times more Vitamin E than Raw Endive.
- Both Endive and Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Endive as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Endive vs Roasted Almonds:
- 5 ounces of Endive have 38.9 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.2 times more Calcium, 11.1 times more Copper, 4.5 times more Iron, 18.6 times more Magnesium, 5.3 times more Manganese, 16.8 times more Phosphorus, 2.3 times more Potassium, 10 times more Selenium and 4.2 times more Zinc than Raw Endive.
- 5 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 35.2 times more Energy, 262.7 times more Fat, 85.3 times more Saturated Fat, 172.6 times more Omega 6, 6.3 times more Carbohydrate, 19.4 times more Sugars, 3.5 times more Fiber and 16.8 times more Protein than Raw Endive.
- 5 ounces of Endive provide inadequate amounts of Energy and Omega 6
- Both Raw Endive as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.