Lets compare vitamin content per 100 grams of Endive vs Roasted Almonds:
Raw Endive has more Vitamin A, 2.8 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16 times more Vitamin B2, 9.1 times more Vitamin B3, 6.8 times more Vitamin B6 and 54.3 times more Vitamin E than Raw Endive.
Both Raw Endive and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw Endive as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Endive vs Roasted Almonds:
Raw Endive has 7.3 times more Sodium and 38.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Calcium, 11.1 times more Copper, 4.5 times more Iron, 18.6 times more Magnesium, 5.3 times more Manganese, 16.8 times more Phosphorus, 2.3 times more Potassium, 10 times more Selenium and 4.2 times more Zinc than Raw Endive.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 35.2 times more Energy, 262.7 times more Fat, 85.3 times more Saturated Fat, 172.6 times more Omega 6, 6.3 times more Carbohydrate, 19.4 times more Sugars, 3.5 times more Fiber and 16.8 times more Protein than Raw Endive.
Both Raw Endive as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.