Nutrient Comparison: Endive VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Endive versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Endive vs Tomato Powder:
- 5 ounces of Endive have 4.7 times more Vitamin K than Tomato Powder.
- While 5 oz of Tomato Powder contain 8 times more Vitamin A, 11.4 times more Vitamin B1, 10.1 times more Vitamin B2, 22.8 times more Vitamin B3, 4.2 times more Vitamin B5, 22.9 times more Vitamin B6, 18 times more Vitamin C and 27.8 times more Vitamin E than Raw Endive.
- Both Endive and Tomato Powder provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Endive vs Tomato Powder:
- 5 ounces of Endive have 30.7 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.2 times more Calcium, 12.5 times more Copper, 5.5 times more Iron, 11.9 times more Magnesium, 4.6 times more Manganese, 10.5 times more Phosphorus, 6.1 times more Potassium, 26.5 times more Selenium, 6.1 times more Sodium and 2.2 times more Zinc than Raw Endive.
- 5 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 17.8 times more Energy, 22.3 times more Carbohydrate, 175.6 times more Sugars, 5.3 times more Fiber and 10.3 times more Protein than Raw Endive.
- 5 ounces of Endive provide inadequate amounts of Energy
- Both Raw Endive as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.