Nutrient Comparison: Endive VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Endive versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Endive vs Tomato Powder:
- 1 pound of Endive has 4.7 times more Vitamin K than Tomato Powder.
- While 1 lb of Tomato Powder contains 8 times more Vitamin A, 11.4 times more Vitamin B1, 10.1 times more Vitamin B2, 22.8 times more Vitamin B3, 4.2 times more Vitamin B5, 22.9 times more Vitamin B6, 18 times more Vitamin C and 27.8 times more Vitamin E than Raw Endive.
- Both Endive and Tomato Powder provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Endive vs Tomato Powder:
- 1 pound of Endive has 30.7 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 3.2 times more Calcium, 12.5 times more Copper, 5.5 times more Iron, 11.9 times more Magnesium, 4.6 times more Manganese, 10.5 times more Phosphorus, 6.1 times more Potassium, 26.5 times more Selenium, 6.1 times more Sodium and 2.2 times more Zinc than Raw Endive.
- 1 pound of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 17.8 times more Energy, 22.3 times more Carbohydrate, 175.6 times more Sugars, 5.3 times more Fiber and 10.3 times more Protein than Raw Endive.
- 1 pound of Endive provide inadequate amounts of Energy
- Both Raw Endive as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.