Nutrient Comparison: Epazote VS Canned Straw Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Epazote versus 5 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Epazote vs Canned Straw Mushrooms:
- 5 ounces of Epazote have 2.2 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 10.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 2.3 times more Vitamin B5 than Raw Epazote.
- 5 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Epazote as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Epazote vs Canned Straw Mushrooms:
- 5 ounces of Epazote have 27.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 17.3 times more Magnesium, 31.6 times more Manganese, 1.4 times more Phosphorus, 8.1 times more Potassium and 1.6 times more Zinc than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 16.9 times more Selenium and 8.9 times more Sodium than Raw Epazote.
- Both Epazote and Canned Straw Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Epazote lack sufficient amounts of Selenium
- 5 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Epazote have 1.6 times more Carbohydrate and 1.5 times more Fiber than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 11.6 times more Protein than Raw Epazote.
- 5 ounces of Epazote provide inadequate amounts of Protein
- Both Raw Epazote as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy in five ounces.