Epazote VS Canned Straw Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Epazote or Canned Straw Mushrooms?
Lets compare vitamin content per 300 calories of Epazote vs Canned Straw Mushrooms:
- 300 calories of Epazote have 2.2 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 10.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms.
- While 300 kcal of Canned Straw Mushrooms, Solids contain 2.3 times more Vitamin B5 than Raw Epazote.
- 300 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
- Both Raw Epazote as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Epazote vs Canned Straw Mushrooms:
- 300 calories of Epazote have 27.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 17.3 times more Magnesium, 31.6 times more Manganese, 1.4 times more Phosphorus, 8.1 times more Potassium and 1.6 times more Zinc than Canned Straw Mushrooms.
- While 300 kcal of Canned Straw Mushrooms, Solids contain 16.9 times more Selenium and 8.9 times more Sodium than Raw Epazote.
- Both Epazote and Canned Straw Mushrooms contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Epazote have 1.6 times more Carbohydrate and 1.5 times more Fiber than Canned Straw Mushrooms.
- While 300 kcal of Canned Straw Mushrooms, Solids contain 1.3 times more Fat and 11.6 times more Protein than Raw Epazote.
- Both Epazote and Canned Straw Mushrooms offer comparable quantities of Energy per 300 calories.
- 300 calories of Epazote provide inadequate amounts of Protein