Nutrient Comparison: Epazote VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Epazote versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Epazote vs Baked Potato Flesh:
- 5 ounces of Epazote have 16.6 times more Vitamin B2 and 23.9 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Epazote.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Epazote as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Epazote vs Baked Potato Flesh:
- 5 ounces of Epazote have 55 times more Calcium, 5.4 times more Iron, 4.8 times more Magnesium, 19.2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 8.6 times more Sodium and 3.8 times more Zinc than Baked Potato Flesh.
- Both Epazote and Baked Potato Flesh contain similar levels of Copper and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Epazote as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Epazote have 2.5 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Energy, 2.9 times more Carbohydrate and 5.9 times more Protein than Raw Epazote.
- 5 ounces of Epazote provide inadequate amounts of Energy and Protein