Comparing Nutrients in 300 calories EpazoteVS Baked Potato Flesh
Weight per 300 calories
Epazote
938g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.9 times more energy per unit of mass than Raw Epazote, which is average in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Epazote or Baked Potato Flesh?
Epazote VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Epazote or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Epazote vs Baked Potato Flesh:
300 calories of Epazote have 48.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 69.4 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1 than Raw Epazote.
Both Epazote and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Epazote as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Epazote vs Baked Potato Flesh:
300 calories of Epazote have 159.8 times more Calcium, 2.6 times more Copper, 15.6 times more Iron, 14.1 times more Magnesium, 55.9 times more Manganese, 5 times more Phosphorus, 4.7 times more Potassium, 8.7 times more Selenium, 25 times more Sodium, 11 times more Zinc and 3.4 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Epazote have 7.4 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Protein than Raw Epazote.
Both Epazote and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein