Comparing Nutrients in 300 calories EpazoteVS Baked Potato Skin
Weight per 300 calories
Epazote
938g
Baked Potato Skin
152g
Baked Potato Skin has 6.2 times more energy per unit of mass than Raw Epazote, which is above average in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Epazote or Baked Potato Skin?
Epazote VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Epazote or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Epazote vs Baked Potato Skin:
300 calories of Epazote have 1.4 times more Vitamin B1, 20.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 60.5 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Potato Skin.
Both Raw Epazote as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Epazote vs Baked Potato Skin:
300 calories of Epazote have 50 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 17.4 times more Magnesium, 31.1 times more Manganese, 5.3 times more Phosphorus, 6.8 times more Potassium, 8 times more Selenium, 12.7 times more Sodium, 13.9 times more Zinc and 11.7 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Epazote have 3 times more Fiber than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.1 times more Protein than Raw Epazote.
Both Epazote and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein