Comparing Nutrients in 300 calories Baked Potato SkinVS Fireweed Leaves
Weight per 300 calories
Baked Potato Skin
152g
Fireweed Leaves
291g
Baked Potato Skin has 1.9 times more energy per 100g than Fireweed Leaves. It has above average energy density when compared to other foods. Raw Fireweed Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Fireweed Leaves?
Baked Potato Skin VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Fireweed Leaves:
300 calories of Baked Potato Skin have 1.9 times more Vitamin B1 and 3.2 times more Vitamin C than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 346 times more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Fireweed Leaves:
300 calories of Baked Potato Skin have 1.3 times more Copper and 1.5 times more Iron than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 24.3 times more Calcium, 7 times more Magnesium, 20.9 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Sodium and 10.4 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 52.9 times more Fat, 2.6 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Fireweed Leaves offer comparable quantities of Energy per 300 calories.