Nutrient Comparison: Baked Potato Skin VS Fireweed Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Fireweed Leaves:
- 14 ounces of Baked Potato Skin have 3.7 times more Vitamin B1 and 6.1 times more Vitamin C than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 180 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.1 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Fireweed Leaves provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Fireweed Leaves:
- 14 ounces of Baked Potato Skin have 2.6 times more Copper and 2.9 times more Iron than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 12.6 times more Calcium, 3.6 times more Magnesium, 10.9 times more Manganese, 1.6 times more Sodium and 5.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Fireweed Leaves contain similar levels of Phosphorus and Potassium per 14 ounces.
- Both Baked Potato Skin as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.9 times more Energy and 2.4 times more Carbohydrate than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 27.5 times more Fat and 1.3 times more Fiber than Baked Potato Skin.
- Both Baked Potato Skin and Fireweed Leaves offer comparable quantities of Protein per 14 ounces.