Nutrient Comparison: Fireweed Leaves VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Fireweed Leaves have more Vitamin A, 6.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 11.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Vitamin B1 and 5.9 times more Vitamin C than Raw Fireweed Leaves.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Fireweed Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Fireweed Leaves have 85.8 times more Calcium, 1.7 times more Copper, 7.7 times more Iron, 7.1 times more Magnesium, 48.6 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Sodium and 8.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Fireweed Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fireweed Leaves have 27.5 times more Fat, 5.9 times more Fiber and 2.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Fireweed Leaves and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.