Nutrient Comparison: Fireweed Leaves VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Fireweed Leaves versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fireweed Leaves vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Fireweed Leaves have more Vitamin A, 6.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 11.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Vitamin B1 and 5.9 times more Vitamin C than Raw Fireweed Leaves.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Fireweed Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fireweed Leaves vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Fireweed Leaves have 85.8 times more Calcium, 1.7 times more Copper, 7.7 times more Iron, 7.1 times more Magnesium, 48.6 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Sodium and 8.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Fireweed Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fireweed Leaves have 27.5 times more Fat, 5.9 times more Fiber and 2.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Fireweed Leaves and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 grams.